Singing is one of the fundamental things that makes us human. Just like laughing or dancing, it’s best when shared with other people – it makes us feel good and is something that we can all access. There is also a growing body of scientific evidence that group singing has significant benefits for our physical and mental health. However, as adults, many of us stop singing, save only for special occasions.

Vocal Leader James Sills outlines eight ways you can master the act of transformative singing in your life.

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